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	<title>Blog Yangu</title>
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	<description>Wailing, Chanting and Ranting</description>
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		<title>Blog Yangu</title>
		<link>http://patrickomari.wordpress.com</link>
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		<title>Parked car hit by crusher [youtube=http:&#8230;</title>
		<link>http://patrickomari.wordpress.com/2010/02/09/269/</link>
		<comments>http://patrickomari.wordpress.com/2010/02/09/269/#comments</comments>
		<pubDate>Tue, 09 Feb 2010 14:09:25 +0000</pubDate>
		<dc:creator>kobira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://patrickomari.wordpress.com/2010/02/09/269/</guid>
		<description><![CDATA[Parked car hit by crusher airport parking is really boring but watching your car vanish is not exciting either!http://www.youtube.com/watch?v=h1RtpsFaz78&#038;feature=player_embedded#Filed under: Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patrickomari.wordpress.com&amp;blog=5316659&amp;post=269&amp;subd=patrickomari&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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			<media:title type="html">kobira</media:title>
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		<title>TOBY JUG COLLECTIBLES</title>
		<link>http://patrickomari.wordpress.com/2009/06/13/toby-jug-collectibles/</link>
		<comments>http://patrickomari.wordpress.com/2009/06/13/toby-jug-collectibles/#comments</comments>
		<pubDate>Sat, 13 Jun 2009 15:52:49 +0000</pubDate>
		<dc:creator>kobira</dc:creator>
				<category><![CDATA[Antiques]]></category>

		<guid isPermaLink="false">http://patrickomari.wordpress.com/?p=206</guid>
		<description><![CDATA[the Toby jug was first developed and popularized in England from around 1762 by the Staffordshire potter Ralph Wood. The jug depicts a seated man wearing an English ‘tricorn’ hat and holding a mug of beer and a glass or pipe. The original jug is supposed to have been inspired by a song of 1761 [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patrickomari.wordpress.com&amp;blog=5316659&amp;post=206&amp;subd=patrickomari&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kobira</media:title>
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			<media:title type="html">toby_jug</media:title>
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		<item>
		<title>Thinking about the economic credit crunc&#8230;</title>
		<link>http://patrickomari.wordpress.com/2009/04/15/thinking-about-the-economic-credit-crunc/</link>
		<comments>http://patrickomari.wordpress.com/2009/04/15/thinking-about-the-economic-credit-crunc/#comments</comments>
		<pubDate>Wed, 15 Apr 2009 08:38:14 +0000</pubDate>
		<dc:creator>kobira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://patrickomari.wordpress.com/2009/04/15/thinking-about-the-economic-credit-crunc/</guid>
		<description><![CDATA[Thinking about the economic credit crunch and its effects on the poor. Especially the ever rising cost of food.Posted in Uncategorized<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patrickomari.wordpress.com&amp;blog=5316659&amp;post=170&amp;subd=patrickomari&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kobira</media:title>
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		<title>The 8-4-4 system</title>
		<link>http://patrickomari.wordpress.com/2009/04/06/the-8-4-4-system/</link>
		<comments>http://patrickomari.wordpress.com/2009/04/06/the-8-4-4-system/#comments</comments>
		<pubDate>Mon, 06 Apr 2009 08:58:53 +0000</pubDate>
		<dc:creator>kobira</dc:creator>
				<category><![CDATA[Education]]></category>
		<category><![CDATA[8-4-4]]></category>
		<category><![CDATA[children]]></category>
		<category><![CDATA[curriculum]]></category>
		<category><![CDATA[kenya]]></category>

		<guid isPermaLink="false">http://patrickomari.wordpress.com/?p=145</guid>
		<description><![CDATA[The 8-4-4 system is labour intensive and does not let kids be kids. Staying in school from 6-5pm, spending 3 hours doing home work, go to bed at 9 and wake up 5.30 is not  the best way to grow up.<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patrickomari.wordpress.com&amp;blog=5316659&amp;post=145&amp;subd=patrickomari&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kobira</media:title>
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		<item>
		<title>Retire in Your 30s</title>
		<link>http://patrickomari.wordpress.com/2008/12/06/retire-in-your-30s/</link>
		<comments>http://patrickomari.wordpress.com/2008/12/06/retire-in-your-30s/#comments</comments>
		<pubDate>Sat, 06 Dec 2008 22:09:38 +0000</pubDate>
		<dc:creator>kobira</dc:creator>
				<category><![CDATA[Lifestyle]]></category>

		<guid isPermaLink="false">http://patrickomari.wordpress.com/?p=88</guid>
		<description><![CDATA[The financial freedom of a modest, early retirement is actually achievable for many smart and motivated people in college or their early 20s. If you make early retirement your highest priority in life and follow a disciplined path to obtaining it, you should be able to leave work permanently in your 30s and spend your [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patrickomari.wordpress.com&amp;blog=5316659&amp;post=88&amp;subd=patrickomari&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b0ab5a93d6df271b0757b283dc924201?s=96&#38;d=" medium="image">
			<media:title type="html">kobira</media:title>
		</media:content>

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			<media:title type="html">Relax</media:title>
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	</item>
		<item>
		<title>Karibu</title>
		<link>http://patrickomari.wordpress.com/2008/10/27/hello-world/</link>
		<comments>http://patrickomari.wordpress.com/2008/10/27/hello-world/#comments</comments>
		<pubDate>Mon, 27 Oct 2008 17:09:40 +0000</pubDate>
		<dc:creator>kobira</dc:creator>
				<category><![CDATA[Factual]]></category>
		<category><![CDATA[blog]]></category>
		<category><![CDATA[hakuna matata]]></category>
		<category><![CDATA[kwangu]]></category>
		<category><![CDATA[me]]></category>
		<category><![CDATA[nyumbani]]></category>
		<category><![CDATA[patrick omari]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Karibu tuogelee, Welcome to this blog, basically this is a way of venting my pent up energy and anger. Sometimes I write about things that I don&#8217;t necessarily believe in, sometimes I wish I didn&#8217;t write them but I am not the type that wallow in self-pity. I know you won&#8217;t agree with me, neither [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patrickomari.wordpress.com&amp;blog=5316659&amp;post=1&amp;subd=patrickomari&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b0ab5a93d6df271b0757b283dc924201?s=96&#38;d=" medium="image">
			<media:title type="html">kobira</media:title>
		</media:content>

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			<media:title type="html">my swimming pool</media:title>
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	</item>
		<item>
		<title>poisonous plants</title>
		<link>http://patrickomari.wordpress.com/2007/11/13/5/</link>
		<comments>http://patrickomari.wordpress.com/2007/11/13/5/#comments</comments>
		<pubDate>Tue, 13 Nov 2007 11:08:00 +0000</pubDate>
		<dc:creator>kobira</dc:creator>
				<category><![CDATA[Ethnobiology]]></category>
		<category><![CDATA[houseplants]]></category>
		<category><![CDATA[most poisonous plants]]></category>

		<guid isPermaLink="false">http://patrickomari.wordpress.com/2007/11/13/5/</guid>
		<description><![CDATA[Only about 5,000 plants of the estimated 400,000 plant species have been scientifically studied in detail. An although we think that a lot has been going on in terms research in the new world, only about 1% of the plants known to traditional cultures have been studied. That is why pristine forests such as the [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patrickomari.wordpress.com&amp;blog=5316659&amp;post=5&amp;subd=patrickomari&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kobira</media:title>
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		<title>One Basket One Fruit</title>
		<link>http://patrickomari.wordpress.com/2007/06/25/dont-put-all-your-links-in-one-basket/</link>
		<comments>http://patrickomari.wordpress.com/2007/06/25/dont-put-all-your-links-in-one-basket/#comments</comments>
		<pubDate>Mon, 25 Jun 2007 15:16:00 +0000</pubDate>
		<dc:creator>kobira</dc:creator>
				<category><![CDATA[Fantasy]]></category>
		<category><![CDATA[fruits]]></category>
		<category><![CDATA[Fun]]></category>
		<category><![CDATA[life]]></category>
		<category><![CDATA[luxury]]></category>

		<guid isPermaLink="false">http://patrickomari.wordpress.com/2007/06/25/dont-put-all-your-links-in-one-basket/</guid>
		<description><![CDATA[Nice fruits:-) A nice basket of fruits Pauline&#8217; African Gastronomy 1. Mashed bananas with beef stew -peel and boil them. -once cooked, add margarine and mash then set aside. -fry meat and season/marinate it with garlic,ginger,cardamoms and pepper. -serve it hot. 2. Pilau-kachumbari (Rice dish) -fry the meat untill well done and brown. Add pilau [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patrickomari.wordpress.com&amp;blog=5316659&amp;post=4&amp;subd=patrickomari&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://patrickomari.wordpress.com/2007/06/25/dont-put-all-your-links-in-one-basket/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b0ab5a93d6df271b0757b283dc924201?s=96&#38;d=" medium="image">
			<media:title type="html">kobira</media:title>
		</media:content>

		<media:content url="http://patrickomari.files.wordpress.com/2008/10/lpl1.jpg?w=300" medium="image">
			<media:title type="html">I love fruits</media:title>
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		<item>
		<title>more veges!</title>
		<link>http://patrickomari.wordpress.com/2006/10/18/eat-more-traditional-foods-eat-more-veges/</link>
		<comments>http://patrickomari.wordpress.com/2006/10/18/eat-more-traditional-foods-eat-more-veges/#comments</comments>
		<pubDate>Wed, 18 Oct 2006 15:44:00 +0000</pubDate>
		<dc:creator>kobira</dc:creator>
				<category><![CDATA[Fantasy]]></category>
		<category><![CDATA[hotel]]></category>
		<category><![CDATA[keep fit]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[sports]]></category>

		<guid isPermaLink="false">http://patrickomari.wordpress.com/2006/10/18/eat-more-traditional-foods-eat-more-veges/</guid>
		<description><![CDATA[Sukuma wiki Lutein, lycopenes and zeaxanthin are important nutrition elements that we get from vegetables (kales-Sukuma wiki, broccoli, tomatoes, leafy vegetables etc). These nutrients are important in the regeneration of damaged body cells. Remember cells are important and some parts of the cells, for instance the DNA in the mitochondria, do not regenerate-they are inherited [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patrickomari.wordpress.com&amp;blog=5316659&amp;post=10&amp;subd=patrickomari&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
		<wfw:commentRss>http://patrickomari.wordpress.com/2006/10/18/eat-more-traditional-foods-eat-more-veges/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
	
		<media:content url="http://1.gravatar.com/avatar/b0ab5a93d6df271b0757b283dc924201?s=96&#38;d=" medium="image">
			<media:title type="html">kobira</media:title>
		</media:content>

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			<media:title type="html">a place to relax</media:title>
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		<item>
		<title>Mombasa</title>
		<link>http://patrickomari.wordpress.com/2006/10/16/27/</link>
		<comments>http://patrickomari.wordpress.com/2006/10/16/27/#comments</comments>
		<pubDate>Mon, 16 Oct 2006 15:14:00 +0000</pubDate>
		<dc:creator>kobira</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

		<guid isPermaLink="false">http://patrickomari.wordpress.com/2006/10/16/27/</guid>
		<description><![CDATA[Mombasa Sulphur-rich mud-bath Pulls tourists One of the the best kept Safari secret is Chale Island, 27km off the coastal town of Mombasa. Here visitors can cover themselves in natural volcanic mud at Sleepy Creek and look younger than they actually are. Why waste money on cosmetics? The first time I saw people taking mud-baths [...]<img alt="" border="0" src="http://stats.wordpress.com/b.gif?host=patrickomari.wordpress.com&amp;blog=5316659&amp;post=27&amp;subd=patrickomari&amp;ref=&amp;feed=1" width="1" height="1" />]]></description>
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		<slash:comments>0</slash:comments>
	
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			<media:title type="html">kobira</media:title>
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			<media:title type="html">As Featured On Ezine Articles</media:title>
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