One Basket One Fruit
Nice fruits:-)
- A nice basket of fruits
Pauline’ African Gastronomy
1. Mashed bananas with beef stew
-peel and boil them.
-once cooked, add margarine and mash then set aside.
-fry meat and season/marinate it with garlic,ginger,cardamoms and pepper.
-serve it hot.
2. Pilau-kachumbari (Rice dish)
-fry the meat untill well done and brown.
Add pilau masala,onions,garlic,pilau masala and sauce.
*ratio is 1:2. Eg if its quarter meat then rice should be half a kg.
Add washd rice 2 th mixture n mix it up.
Add water,cover up,reduce heat and let it cook and let the water dry up completely.
-take it off the heat and leave it covered for 5-10 mins.
*1 glass of rice is cooked in 2 glasses of water.
-dice onions,tomatoes and dhania into small pieces.
Squeeze lemon in2 the mixture and mash a little
Serve hot/warm
3. Githeri (sweet corn) mixed with mashed potatoes
-fry potatoes and let them cook in low heat.
Add githeri (sweet corn). Cook untill potatoes are well done.
-mash it up and serve with steamed spinach or cabbage salad.
-grate carrots,cabbage and cucumber add mayonnaise and mix.
-serve while hot.
4. Banana /cassava/mix with chicken
-dice nduma/cassava,sweet potatoes,banana or potatoes (whteva is available)
-fry them up starting with the toughest as you keepp adding the rest.
-add soup cook for a while untill ready.
-fry chicken and serve with the mixture.
5. Irio (potatoes/spinach/beans/corn)
-fry potatoes and add githeri.
-when well cooked add spinach and cook for while then mash.
-fry meat and serve hot
