more veges!
Sukuma wiki
Lutein, lycopenes and zeaxanthin are important nutrition elements that we get from vegetables (kales-Sukuma wiki, broccoli, tomatoes, leafy vegetables etc). These nutrients are important in the regeneration of damaged body cells. Remember cells are important and some parts of the cells, for instance the DNA in the mitochondria, do not regenerate-they are inherited from the mother. If you lose them, you are in trouble because they are the producers/generators of energy that the cell utilises. How scary is that!
A diet full of these nutrients is better than medicines if eaten in enough quantities everyday. An important part of the eye-Macular, can be protected from degeneration (reduced sight) if we eat more veges. These nutrients act as anti-oxidants thus neutralising the free radicals that lead loss of site. So more veges may mean less or no trip to the optician.
This is a case for more veges, less chocolates, burgers and fizzy drinks. Long live Sukuma and Saget
Relax more and get engaged in sports.
nyumbapoa
